I have been sick for two weeks…yuck! To be honest it really affected my depression and anxiety and NOT in a good way. Luckily, today I was finally feeling better and I got to hang out with my friends, making today a Wonderful Sunday!
I just wanted to share that when I am sick or in pain I can be really hard on myself so I have to remind myself, and maybe some of you should tell yourself this as well, “I am doing the best I can!” Don’t forget it you all! You are doing the best you can, wether you had to take a few days to take care of yourself or if you suffer from chronic pain or chronic illness and have to constantly take care of yourself! You ROCK! 🙂
Today, out of nowhere, I had the worst anxiety attack. Even though I have had these many times before they are always able to sneak up on me. I am even surprised when they happen and then respond in the best possible way by scaring the crap out of myself.
It’s like my brain goes, “hmmmm, I wonder what could make this anxiety attack better? How about we just freak the fuck out. Yeah, yeah that’s good!”
EVERY DAMN TIME!
I am very lucky in the fact that I have an amazing hubby who helps me through these horrific incidents, but I would love to hear how you guys handle severe anxiety.